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posted on June 26, 2008 at 5:02 pm
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Had a day off- came up with a winning fish recipe!

UserPost

7:05 am
June 19, 2009


TOBEYRDH

Member

posts 156

1

Use a large baking pan. Spray pan with canola oil. Add a thin layer of extra virgin olive oil to bottom of pan. Add some left over wine. Add chopped garliic. Place a package of frozen spinach on top of liquid. Sprinkle dried fruit on top – I used dried cherries, blueberries, cranberrries & plums. Gently coat fish (I used tilapia) with bread crumbs and lay on top of spinach. Sprinkle salt free garlic & herbs, oregano & tumeric. Baste a coating of KC Masterpiece Marinade Chipolte & Lime on top.

Bake at 450 degress for 10 minutes. Then broil for 2 minutes.

Enjoy! Let me know how you liked it!

TobeyKiss


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