Healthy food choices

BRCA NEWSWORTHY

So, I’m always looking out for healthy choices for us & I came across this list of “top cancer fighting foods & spices” & I thought it was worthy of sharing.

Basically, the foods & spices are: apples, avocados, broccoli, cabbage, cauliflower, sprouts, carrots, chili peppers, cilantro, jalapenos, kale, figs, fish, flax, garlic, ginger, grapes, grapefruits, oranges, lemons, papaya, berries, licorice root, mushrooms, nuts, onions, parsley, parsnips, pineapple, red wine, rosemary, seaweed & other sea vegetables, tofu (controversial) green & black tea, spinach, sweet potatoes, tapioca, tomatoes, turmeric, turnips & whole grains & yogurt.

You can find further info at this link: The Cancer Cure Foundation (non-profit organization that provides info on alternative therapies. http://www.cancure.org/cancer_fighting_foods.htm

I liked this site too: about.com:breast cancer

http://breastcancer.about.com/od/cancerfightingfoods/Cancer_Fighting_Food_and_Drink.htm

ALWAYS DISCUSS YOUR DIET WITH YOUR DOCTOR!